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Creating A Happier You

We all want to be happy. Really, what it all boils down to is that we just want to have a happy life.

Some people are never happy, if you're one of them then hopefully these tips below will help you to become a happier person.

Subconciously if you think that you don't deserve to be happy then you would probably destroy your efforts to be.

  • 10 Jul 2017

Achieving Goals - The Power Of Focus

We all love to achieve our goals, and I suppose most of us experience some twinge of envy when someone gets something that we want too. What have they done that we didn't? Why should they have all the luck?

It's lovely to blame luck because then we can absolve ourselves of responsibility for not achieving our goals.

  • 13 Jul 2017

Self Improvement And Spirituality: A Beginner's Guide

The terms "self improvement" and "spirituality" aren't too often spoken in the same breath, but I think it is time to redress that balance. Let us be clear here: spirituality does not mean religion, (although it doesn't exclude it), and self improvement does not require you to abandon all your knowledge, history or beliefs.

  • 9 Jul 2017
Recent News
Popular Blogs
28 Jun 2017
Posted By Ethan E.

Mindfulness based stress reduction: an effective cognitive therapy

Humans go through different emotions during the course of their lifetime. There are many feelings and emotions that arise based on situations, conditions or even circumstances. The emotional reactions that people go through can be both positive and negative. Negative reactions can easily become harmful if not handled the right way.
7 Jul 2017
Posted By Traci S.

Yoga - The Rewards Are Enormous

Yoga has a long history and is currently widely accepted throughout the world as a way to improve fitness in terms of both the body and the mind. Just as other fitness methods have done, yoga has become more of a household word due to the Internet which has provided information for more individuals than ever before. Yoga continues to grow in popularity due to the large number of well-known people who espouse its health and fitness benefits.
Blogs Trending
5 Jul 2017
Posted By Pam L.

New Age Music Relaxes the Mind

New Age music is meant to soothe the soul. Developed in the 1960's as a way to expand consciousness, New Age music continues to relax and inspire listeners today.New Age is not the syrupy synthesized songs you hear in the elevator at work. On the contrary, New Age music isn't meant to annoy; it is meant to soothe and relax. Think of the kind of music you'd like in the background while meditating or practicing yoga.
30 Jun 2017

Relaxing Music Mix | BEAUTIFUL PIANO

Auto-Replay: http://www.epic-music-world.com/replay/?id=NliYy7iqh-U Learn how to make trailer music for Hollywood trailers: https://goo.gl/vc9SR7 · Epic ...

29 Jun 2017

The happy secret to better work | Shawn Achor

http://www.ted.com We believe that we should work to be happy, but could that be backwards? In this fast-moving and entertaining talk from TEDxBloomington, ...

25 Jun 2017

Morning Relaxing Music - Positive Feelings and Energy (Adele)

Subscribe for weekly relaxing videos â–» http://goo.gl/dXPSzs FACEBOOK â–» https://www.facebook.com/ocbrelax TWITTER â–» https://twitter.com/F_Hegedus ...

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